- Make sure you have your Anti-Malarial medication.
- Find out if you require any vaccinations for your destination. Yellow Fever vaccination is required to enter Tanzania.
- If you are susceptible to hay fever, carry your hay fever medication.
- Carry insect repellents.
- Carry sun-screen and sunburn relief.
- Take Care Of Your Eyes: Carry anti-glare sunglasses or spectacles with UV protection. If you wear prescription glasses or contact lenses, carry an extra pair.
- Carry your prescriptions and prescription medication. Be sure to carry your drugstore receipts to avoid problems with customs. Prescription medications must be in their original containers. Write down the generic names of your medications, as names may vary in different countries.
- Carry headache/pain relievers.
- Carry motion-sickness tablets.
- Carry water-purifying tablets.
- If you have allergies, be sure to bring your allergy medication. Also carry translation cards for food allergies.
- If you require a special diet, be sure to plan ahead.
- Carry a travel-size first-aid kit.
